This program is subsidised by the Canterbury-Bankstown Council Community Grant and Community Supports Services.
By  registering for this program, you agree to take part in surveys and interviews which will be used to collect data
to ensure that the program goals are being met and for the improvement of future programs.
Data collected will not be shared with 3rd parties without your permission.

Register here: https://forms.gle/JoNkenAXc6YbRrCF9

Come join us for aroma-integrated, gentle, mindful exercises in a safe and nurturing environment
Learn simple intentional movements that will fit easily into your busy daily routines.
Balance and flexibility become more important as we age to prevent dis-ease, stimulate the mind, and enjoy a vibrant and energetic lifestyle.
It takes only 5-30 minutes of daily practice in the comfort of your home, without gym equipment or yoga mats,
to regain control and balance of your health and wellness naturally

Classes are for women of all ages and fitness levels. especially suitable for mothers and grandmothers with young children at home.
By consistently practising at home what you learn in class, you will role-model healthy behaviours and attitudes for your children …
… it’s fun and it improves everybody’s mood!

Benefits:
– Reduce stress and stiffness.
– Improve flexibility & resilience to support a healthy lifestyle & graceful aging.
– Boost your motivation and mobility and enjoy freedom of movement and expression.
– Both aromatherapy and Qigong have been proven in extensive scientific research to improve our overall health and wellbeing,
  reduce anxiety and depression, release negative thoughts and foster positive attitudes.

Cost: $40
50% discount for seniors 60+
Discount for paid participants of Sew Good, Seamless and Weave Together – please contact your Class Coordinator.

Dates and duration: 1 hour per week for 8 weeks, starting week of 21 Oct 2024

Time: Choose from Tue 11am-12pm, 12-1pm, or Thur 10.15-11.15pm.

Location: Level 1, 85-89 North Terrace Bankstown 2200 (opp Bankstown train station)

Important: please note that the venue is not wheelchair accessible. You must be able to climb up a flight of stairs to reach CSS.

All the equipment and essential oils for the sessions will be provided